Description
Whether you’re looking to get healthy, lose weight, or stay hydrated, ShredIT 10 Day cleanse is a great option to get a healthy lifestyle back on track. 10 days is long enough for you to get some real results, and short enough to stay disciplined for success. By fueling your body with essential nutrients, you will be getting a jumpstart to reach your next health goals. During the 10-day period, you will shed unhealthy habits and focus on clean living, followed by a 4-month period when you will continue your own personal education and establish long-term health that will revolutionise your life for years to come.
Most cleanses are very restrictive and can leave you feeling hungry, fatigued and nauseous. ShredIT aims to cut out unhealthy foods and drinks that may harm the body. This includes processed and refined foods, added sugars and artificial sweeteners, foods high in saturated fats, alcohol, caffeine, dairy and gluten. ShredIT involves eating plenty of whole foods, such as fresh vegetables and fruits, whole grains, nuts, seeds, drink plenty of water and get regular exercise.
